What are the Benefits of Sleeping?
What are the Benefits of Sleeping? The correlation between sleep deprivation and its effect on a person’s health is well documented in studies and articles. The importance of a full night’s sleep (defined as at least 7 to 8 hours of continuous sleep) it touted as a remedy for everything from loss of energy to gaining weight. When asked, people …
The Story Behind “STORIES FROM THE OUTSIDE INN”
The Story Behind “STORIES FROM THE OUTSIDE INN” – The Web Site Stories from the Outside Inn sprang from the kind of late night discussion you’d expect if the participants were ingesting some sort of inebriant. Nick Kemp and myself, however, were quite sober, I assure you. Nick had been telling me about a book he’d discovered called “Not Quite …
An idea to Sleep on
It takes time to integrate new patterns in our selves. With NLP and Hypnosis the duration required for integration can sometimes be shortened, but it is still necessary. When it comes to shifting one’s sleep patterns here’s a method that has worked for many people over the years. It is very simple and is also very challenging for many people, …
Tornado in Brooklyn
As some of you are aware, a couple of Tornados ripped through parts of New York City on Thursday evening. Specifically, the storm hit the tip of Staten Island, then scythed through Brooklyn and Queens, shearing trees like they were toothpicks. What you may not know is that my neighborhood, Park Slope, Brooklyn, was one of the hardest hit. I …
What’s new
Hi Folks, You might have noticed I haven’t written in a while. Sorry about that. I will endeavor to write more consistently in the future. Really. Meanwhile, it might interest you to know that I’ve used my time wisely… I’ve just recently completed a “User’s guide” to Sleight of Mouth e-Book. It will be available shortly. When I set out …
Download Doug O’Brien’s paper,
“Be your Best with Self Hypnosis”