Sleep Loss Causes Weight Gain
Researchers in the field of sleep have discovered that middle aged women who sleep less than five hours a night are more prone to weight gain and obesity than women who sleep seven or more hours a night. We have all had problems sleeping at one time or another but if you are depriving yourself of precious sleep every night, …
FitHead – fit body
Here’s a very nice letter I got yesterday. Thought I’d just go ahead and share it as it is, unedited. (I received permission first.) – DO Hi Doug It’s been a long time since we met as part of the event you co presented with Jonathan Altfeld, for NLP-South here in Southampton UK. Thanks for keeping me in touch via …
Hypnosis and Weight Loss
Hypnosis can be extremely useful in weight loss in a variety of ways. It can help us change old patterns for new, healthier patterns. I recently received an email from a person who had attended a weight loss seminar I conducted for John Morgan Seminars a few weeks back. She said she’d been listening to the CD faithfully since the …
Stories From the Outside Inn
This March, my good friend Nick Kemp and I will present our first ever “Stories From the Outside Inn” Seminar in the United States. It will be held in New York City on Friday Evening March 25th, Saturday and Sunday from 10 AM to 6 PM, March 26 and 27. This is a story telling workshop. It is about how …
More about Tonality
Richard Bandler, co-creator of NLP, speaks of tonality in a manner very similar to this: He points at his nose while speaking in a very nasal tonality and says, “This is your nose.” Then he points at his throat, shifts his tonality downwards and says, “this is your throat.” He continues by pointing to his chest, and lowering his tonality …
Download Doug O’Brien’s paper,
“Be your Best with Self Hypnosis”