Hypnosis and Meditation – Good for you?

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Hypnosis and Meditation – Good for you?

Hypnosis and Meditation Good for you? The connection between Hypnosis and meditation is sometimes questioned. Are they the same? How are they different? What are the benefits of the regular practice of meditation beyond any “spiritual” benefits we might subjectively experience? Any objective proof? Would hypnosis offer the same benefits? I had a teacher once, Dr. Stephen Wolinsky, who not …

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“Be your Best with Self Hypnosis”

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